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Introduction to Exercise Library
Flexibility and Stretching
Core and Abdominal Exercises
Lower Body Exercises - Legs
Upper Body Exercises - Back
Upper Body Exercises - Chest
Upper Body Exercises - Shoulders
Upper Body Exercises - Arms
Summary of Exercises
What equipment do you need to perform the exercises?
Weight Control Compendium - Introduction
Should You Lose Weight?
Tips, Advice, Information and Ideas For Weight Control
Set Point Theory - What It Is and Why It's Important
Alcohol
Nutrition - Protein, Carbs, Fat, Vitamins
Sensible and safe ways to exercise
Choosing a treadmill, rowing machine, cross trainer, or exercise bike?
Reasons you should exercise
Is morning or later in the day the best time to exercise?
Give it some beef
Ten reasons to build strength (i e muscle!)
How often should you exercise?
Resistance training for beginners
Guidelines for cardiovascular exercise
Cardiovascular exercise intensity
Flexibility and stretching
Drink Plenty of Water
What are PowerBlocks?
Tactics Trainers Swear By
60+? Fitness is more important than weight!
Strength Training Brings Fat Loss To Women
Tiger's Exercise Programme
The surprising value of rebounders
Cardiovascular exercise and the brain
The good feelings that come from exercise
The power of rebounders
The best abdominal exercises
Indoor rowing machines – now close to perfection
Rowing machines are the business for calorie burn
Don’t play golf to get in shape
The importance of strength in your core muscles
Ten important reasons to build strength
Too embarrassed to exercise
Build power and speed with medicine balls
Heart rate monitors are valuable and underrated
Mix hard exercise days with gentler days
Poor technique on cardio equipment
What’s great about medicine balls
Fitness is... more than just aerobic capacity
Elliptical Cross Trainers – a superior exercise combination
Travel and swim?
Getting on the treadmill – tips for beginners
A little overweight may be a good thing
Humble Kiwifruit is Brilliant
Really Important News about Waist, Exercise, Diet
Important Brain Fitness News
Violence and a poor diet
What really matters when we age?
The Glycemic Index
Dry Eye Syndrome
Strength-building exercise benefits for diabetics
Advanced Macular Degeneration
US diabetes costs are one-in-eight health dollars
Cardiovascular exercise and the brain
You aren't only what you eat
More good news about omega-3 fatty acids
Walking to strengthen bones
Exercise versus dieting
Health mistakes Baby Boomers make
Baby boomers are falling to bits
Beating the reasons for avoiding exercise
What are mg/dl and mmol/l? How to convert?
Ten things your gym won't tell you
Cranberries, walnuts, mushrooms, coffee
Staph bacterium appearing in gym locker rooms
Golfers’ hip and back pain
Coffee as a health drink?
Proven strategies for a healthier lifestyle
Tired? A walk may be better than a nap
How to age successfully
Who generally has control over health outcomes?
When exercise is a battle
How exercise boosts brain power
More women are pumping iron
How foods are thought to make a difference to health risk and major conditions
A pre-diabetes diagnosis – what does it mean?
Seven recommended nutritional extras
A super-fast workout?
Are golfers healthy?
Back specialists agree obesity causes more back pain
What is Type-2 diabetes?
Why are British men healthier than American ones?
Elbows – risks, prevention, injuries, recovery
Puppy-fat myth is a myth
Simple ways to cut fat from a meal
Diet and eyesight
Over 60? Fitness is more important than weight
Good News: Waist, Exercise, Diet
Boosting brain fitness
What really matters when we age?
Boomers aren’t in good shape
Cardiovascular exercise and the brain
Don’t play golf to get in shape
Eyesight, balance, confidence and the risk of falls
Strength and muscle building helps reverse aging
Arthritis and exercise for older women
Exercise is no walk in the park for seniors
Keeping fit as you age
Walking to strengthen bones
The promise of fitness and exercise for the Senior Adult
How to age successfully
Move it or lose it - beat osteoporosis
Diet and eyesight
Tips and Motivation
Exercise Library
Weight Control
Exercise Advice & Tips
Fitness News
Health News
60+
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CARDIO GOLDMINE - Fitness Specials
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Elliptical Cross Trainers
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Standard Barbells, Dumbbell Handles & Plates
Barbell & Dumbbell Plate Sets - Recent price Adjustments
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About us »
Why Fitness and Leisure? »
Customer comments »
Our advice and information »
Using our equipment »
Beware of cheap »
Terms of business and general information »
Buy securely and safely online »
How prices are set »
Delivery and delivery times »
Payment options »
Warranties, service and maintenance of your purchase »
Your overall protection for what you buy »
Privacy and your personal information »
Out of stock items »
