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Flexibility is the ability to move a joint throughout its range of motion. It is developed and maintained by completing a regular programme of stretching exercises.
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Training the muscles of the core corrects postural imbalances that can lead to injuries and also provides toning and shape to the abdominal area.
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Strengthening the legs gives you more stamina and will help with climbing stairs and lifting heavy weights.nbsp;
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Your back muscles are involved in just about every activity you do each day, so it is important that they're strong enough to handle all that work.
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Your chest muscles are helpful in contact sports that require a lot of pushing such as rugby or when you push a lawn mower or heavy shopping trolley at the supermarket.
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Strong shoulders make most arm movements easier, whether lifting your hands to wave, passing food across the table, lifting a box out of a high cupboard, carrying shopping or throwing a ball.
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Because we use our arms so often in daily life, we tend to take our arm muscles for granted. |
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Proper exercise technique is often overlooked and sometimes underrated, yet it's a vitally important part of training. Educate yourself on the correct technique for over 50 exercises...
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What equipment do you need to perform the exercises? »